[Can pregnant women eat Yaozhu porridge]_Pregnancy_How to eat
Women during pregnancy need to add a lot of nutrition to maintain their and their children’s needs. Yaozhu is a shellfish food with a lot of nutrients.Eating Yaozhu porridge may be bad for you. Many people do n’t know if pregnant women can eat Yaozhu porridge. Here is Yaozhu’s introduction. I hope it can help everyone.
Yaozhu, also known as scallops, is called “Hai Bazhen”, which is rich in nutrition and extremely delicious.
After a woman is pregnant, some of the minerals and proteins needed can be absorbed in Yaozhu.
But can pregnant women eat Yaozhu?
The answer is yes, but Yaozhu is not easy to digest and cannot eat more.
The following contents introduce you to the nutritional value of Yaozhu. There are some good Yaozhu recipes.
Many moms think that Yao Zhu is a good thing and it ‘s okay to eat some.
Yaozhu protein, protein, carbohydrate, riboflavin and calcium, phosphorus, iron and other nutrients, protein content up to 61.
8%, three times as much as chicken, beef, and fresh shrimp.
The mineral content is far above shark fin and bird’s nest.
Yaozhu is rich in sodium glutamate and has a very delicious taste.
With fresh scallop score, the fishy taste is greatly reduced.
Yaozhu has the functions of nourishing yin and replenishing kidneys and regulating the stomach, and can treat dizziness, dry throat, thirst, deficiency of cough and blood, and weakness of the spleen and stomach. Regular food can help lower blood pressure, cholesterol, and tonic.
According to records, Yaozhu also has anti-cancer, softening blood vessels, preventing arteriosclerosis and other effects.
In theory, pregnant women can eat Yaozhu, but they must be cooked.
Because the raw Yaozhu may carry some germs, it is not good for pregnant women and fetuses.
Too many expectant mothers will have low protein in the third trimester. At this time, you can eat some seafood such as yaozhu, fish, shrimp, and soy products to supplement protein in the body.
The reason why someone disputes whether pregnant women can eat Yaozhu is because some people have had adverse reactions after eating Yaozhu.
This happens generally for two reasons: as a seafood, it is cold, and some people are spleen and stomach deficiency, so there are adverse reactions after taking it; In addition, the Yaozhu itself is not fresh.
Therefore, you must pay attention to your selection.
However, excessive consumption will affect the digestive function of the stomach and intestines, resulting in food stagnation and difficulty in digestion and absorption, so it is not recommended to eat in large quantities.
Yaozhu is rich in protein and a small amount of iodine. Its efficacy is similar to seaweed and kelp, but the taste is more delicious. It is very delicious for cooking.
Soup or porridge are good choices.
Just do n’t eat too much.
The nutrition of scallops is suitable for expectant mothers. Of course, when choosing scallops, pay attention to the color of Yaozhu.
The surface is golden yellow. When you look at it open, it is golden or slightly brown inside. It is a fresh sign. A thin layer of white powder on the surface is air-dried for a long time.But cooking does not taste as good as fresh.