Why should I eat eggplant in Liqiu?

Why should I eat eggplant in Liqiu?

Why should I eat eggplant in Liqiu?
The folks have the saying that “the summer is planted with eggplant, and the autumn eats eggplant”, so the autumn custom eats eggplant, but why do you want to eat eggplant in the specific autumn? Do you understand?
Today Xiaobian introduces you.
  Why should I eat eggplant in Liqiu?
  In the autumn season, there is a custom of “biting the autumn”. Although it is generally based on biting corn and watermelon, some areas also eat eggplant.
The folk songs are: “Standing eggplant in summer, eating eggplant in autumn.”
Li Qiu is a good time to eat eggplant.
On the day before the autumn of the folk custom, the melon, steamed eggplant, and fragrant soup were placed in the yard for one night, and they were eaten on the day of the autumn.
  Although the climate is cool after the beginning of autumn, the “autumn tiger” will never rest.
Therefore, to deal with the autumn tiger, you should eat some foods that are hot and refreshing, such as eggplant.
  Chinese medicine believes that eggplant is sweet and cold, non-toxic, into the spleen, stomach, large intestine, has the effect of clearing heat and stopping bleeding, reducing swelling and relieving pain, and has certain therapeutic effects on heat-toxic hemorrhoids, skin ulcers, mouth sores, and hemorrhoids.However, because the taste of eggplant is too cold, people with spleen and stomach deficiency and diarrhea are not suitable for eating. Eggplant has the effect of clearing away heat and promoting blood circulation, reducing swelling and relieving pain. Taking steamed eggplant every day, it can effectively treat internal hemorrhage for a long time, and it has certain constipation.Mitigation.
  Medical research has also shown that eating eggplant often has a certain therapeutic effect on chronic gastritis, nephritis and edema.
It is worth mentioning that the vitamin P rich in eggplant can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the cardiovascular function.
However, vitamin P is abundantly present in the skin of eggplant, so eggplant is best eaten with skin.
  The folk custom of eating eggplant in the autumn comes from a legend of the Ming Dynasty.
It is said that after the general of Xu Da, the general of the Yuan Dynasty, was laid in the capital of the capital, the general of Chang Yuchun had a soldier and stole a cantaloupe from the peasant.
Chang Yuchun’s soldiers are very strict, and the soldier who steals melons should be sentenced to death.
At this time, the peasants came out and said that the Yuan Dynasty has customs, and it is not a steal to pick up the autumn.
When Chang Yuchun heard this, he forgave the soldier.
  Unexpectedly, one said that the autumn and the melons were not guilty, and other soldiers began to rob me.
In order to fight the soldiers, Chang Yuchun found an alternative to the autumn —— – the only meaty and meaty eggplant in the vegetables.
Therefore, the folk custom of eating eggplant in Liqiu has been passed down.
  Eggplants are paid attention to. It is worth noting that vitamin P is most concentrated in the junction of eggplant skin and meat, so do not peel the eggplant.
  Eggplant is best mixed with food.
Young people, people with gastrointestinal health can be cold, old people, children and weak, chronic gastroenterology and menstruating women can be hot.
Specific practice: Wash the eggplant after stalking, cut thick slices, steamed for 8 to 10 minutes on the basket, and take it out with garlic, salt, monosodium glutamate and sesame oil. After the eggplant is cooled, mix it with cold.
  The practice of eggplant does not advocate frying and frying, such as burning eggplant, although the taste is beautiful, but the high temperature will cause serious loss of nutrients in the eggplant, and will also offset the cool nature of the eggplant and greatly reduce the effect of heat and dryness.
In addition, because the eggplant is cool, the spleen and stomach are not suitable for consumption.
  Raw eggplant is poisoned!
Raw eggplant contains a toxin called solanine (also known as solanine), which has more solanin in germinated potatoes and is toxic!
Notch is not only found in potato buds, but also in raw eggplants. You can even see the name “solanine”.
  During the pregnancy, friends should choose fresh eggplant when choosing eggplant.
It is best not to choose old eggplant, especially the old eggplant after autumn, which contains more solanine, which is harmful to the human body and should not be eaten.
  Stir-fried eggplant with little oil-absorbing tricks After cutting or tearing the eggplant into the desired shape, sprinkle some water on the surface of the eggplant (poke the water to the eggplant).
The eggplant so fried is not only easy to fry, but also relatively oil-efficient.
Because the eggplant is heated after being sprinkled with water, it can accelerate the softening of the cell wall, thereby reducing the oil absorption of the eggplant.
The heat transfer rate of water is faster, and it can also accelerate the ripening of eggplant.
In addition, stir fry with chopsticks during the cooking of eggplant, so that the eggplant can be evenly heated and mature.  Eggplant steamed in the steamer before cooking can also be more fuel-efficient, because the eggplant absorbs a lot of water during the steaming process, the saturation increases, and the oil absorption capacity is greatly reduced.
However, although the eggplant that comes out of this way has less oil absorption, it is easy to effluent, and there may be a case of “one plate of eggplant and half dish”.
Moreover, the eggplant tastes soft and the original taste of the eggplant is lost.
The practice of steaming eggplant is limited to steamed eggplant and eggplant clips.