[Can pregnant women eat kelp]_Recommended diet
Pregnancy is a relatively special period for women. During this period, attention should be paid to diet. Can you eat kelp while pregnant?
Eating kelp properly is beneficial to the health care of pregnant women. Of course, you ca n’t eat too much kelp. Excessive consumption will easily be harmful to your health. Let ‘s take a look at this.
Kelp is an excellent supplement for iodine, so it is good for pregnant women to eat some kelp properly.
During pregnancy, the thyroid function of the pregnant woman is very active. During this period, the iodine demand is very strong. If the iodine intake is insufficient, it will cause insufficient thyroid synthesis, which will have a serious impact on the development of high blood pressure brain, and evenCan cause mental retardation after birth.
It is good for pregnant women to eat some kelp properly. It can not only improve the immunity level of pregnant women, but also be very beneficial to the health of obesity. It can prevent the child from developing badly and mentally. It can also prevent the child from being short and boneless.Symptoms of dysplasia.
Pregnant women should also pay attention when eating kelp. Do not consume too much. Excessive consumption will cause unhealthy development of the fetus and even cause hypothyroidism. In addition, pregnant women should eat less in the early stages of pregnancy.Kelp, to avoid adverse conditions during pregnancy.
Seawater pollution in some places is more serious now, which often causes some heavy metals in the kelp.
If some of the heavy metals in kelp pose a great health threat to people after eating, then you must buy products from a distance when choosing kelp, and you must cook with water when cooking kelp, preferablySoak for 24 hours, and change the water frequently during the soaking process, which will help prevent heavy metal poisoning.