[Can confinement eat navel orange]_Recommended diet
During confinement, you can eat some navel oranges. The navel oranges are very rich in nutrients and replace pectin, so protein and trace elements, and the content of vitamin c in the navel is very high.Rejuvenating as quickly as possible can play a very good role, let’s take a look at this aspect.
Properly eating navel oranges is beneficial to the body’s recovery. Navel oranges are rich in vitamin c, which can protect and soften maternal blood vessels, reduce blood lipids and cholesterol, and also have a good role in beauty and beauty, which can promote maternal skin.Recovery, in addition, navel orange also has a good stomach and expectorant effect.
Eating some navel oranges properly helps the mother’s diet and promotes digestion. Maternal women are prone to getting angry after giving birth. At this time, eating some navel oranges properly can also help prevent getting angry and help prevent constipation.Among them, citric acid and malic acid are relatively abundant, which can promote maternal appetite, and have a good effect on appetite postpartum and enhance appetite.
For the mother, the navel orange has good nutritional effects, but it should be eaten properly and not overdone. After all, the fruit acid is rich in it. If you eat too much, it will easily increase the burden on the stomach, especially for the weak spleen and stomach.For pregnant women, they should eat less to avoid causing gastrointestinal problems.
The above briefly understands that you can eat navel orange during confinement?
Properly eating navel oranges is good for the body’s conditioning and helps the mother to recover better, but you should also pay attention not to eat too much. Eating too much can easily cause gastrointestinal burden and even cause poor diet.