[How does cuttlefish make kidney?

】 _Benefits_Ethics

[How does cuttlefish make kidney?
】 _Benefits_Ethics

Cuttlefish is a kind of seafood with high nutritional value. It has a good effect on nourishing kidneys and yang. It can also invigorate blood and maintain the stomach. White radish can enhance resistance by various vitamins.The prepared food is really nutritious and delicious. If you make cuttlefish, you must soak it first, and the white radish must be cut evenly.

Let ‘s take a look.

One.

Ingredients: 250g chicken skeleton (ribs), 100g dried cuttlefish, 400g white radish, 50g ginger, and 5g salt.

two.

step 1.

Wash the chicken racks and use water to drain the blood for later use.

2.

White radish peeled and cut into strips of the same size; dried cuttlefish cut into small pieces; ginger cut into slices for future use; 3.

Put all the prepared materials into a clean pressure cooker and put in clear water. The overflowing material will prevail. You can add more if you are used to it.

When the big fire burns to the air valve, it turns into a small fire.

4.

After 20 minutes of low heat, wait until all the gas is released, then open and add salt.

three.

Note 1 There are many ways to make cuttlefish. If you fry them, you must soak them in water.

2 White radish must be cut into the same size, otherwise it will affect the taste.

3. The ratio of salt to water is for reference only. If you add water, please increase the amount of salt at the same time.

four.

Nutritional value Cuttlefish is a delicious seafood and rich in nutrition. It contains 13 grams of protein per 100 grams of cuttlefish meat, and aunt 0.

7 grams, glucose 1.

4 grams, content 64 kcal, 14 mg calcium, 0 iron.

6 mg, thiamine 0.

01 mg, riboflavin 0.

06 mg, 1 mg nicotinic acid.

Its fluoride contains antiviral and anti-radiation effects.

1. The ink in cuttlefish contains a kind of mucopolysaccharide, and experiments have confirmed that it has a certain anti-cancer effect on mice.

2. Cuttlefish calcium carbonate, phosphorus, and iron are beneficial to bone development and hematopoiesis, which can effectively treat anemia. 3. In addition to calcium protein and amino acids required by the human body, cuttlefish also contains a large amount of taurine, which can inhibit blood plasma.Content, relieve fatigue, restore vision, and improve liver function.

4, cuttlefish contains 13 grams of protein per 100 grams of meat, aunt only 0.

7 grams is a high protein and low feces tonic food.

It is worth mentioning that it is an ideal health food for women to shape their body and maintain their skin.